The Five Pillar Of Kettlebell Training DVD User Guide
By Mike Mahler
One-arm Seated Military Press
One-arm Bent-over Row
Bottom Position Windmill
One-arm Suitcase Squat
Two-arm Swing
Phase 2:
One-arm Clean and Military Press
One-arm Bent-over Row with hold
One-arm Windmill
One-arm Front Squat
One-arm Swing
Phase 3:
One-arm Sots Press
One-arm Renegade Row
Turkish Get-up
Hack Squat
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